Making plans and organizing your time wisely is one of the simplest ways to always have something to look forward to. To get started, make a list of things you really enjoy and consider how you will find the time to do them. Being proactive and penciling activities in not only allows you to enjoy the anticipation for longer, but also reduces the chance of last-minute double bookings.
If your evenings are precious or usually fully booked, utilize other parts of your day you would usually while away. For instance, schedule a phone call with friends on your morning commute or arrange a weekly (virtual) lunch date with a colleague.
It doesn’t have to be social either. I personally am always excited to get out on my bike, and as soon as the ice clears up I get back to commuting to work on two wheels. In mixing up my commuting routine, I not only feel proactive, but it also keeps things interesting and new!
Introducing regular relaxation rituals into your life will give you a sense of well-being and gratitude. Whether it is 15 minutes in the morning, or a full hour in the evening, your body will thank you for allowing it some time to rejuvenate.
I personally love knowing that I have time to myself in the evening, where I can appreciate being still after a hectic day of work. I don’t always necessarily do the same thing either, switching it up with activities such as yoga and painting.
Another way to have a constant spark of positivity is to treat yourself to something which brings you joy every once in a while. Whether it is giving yourself the time to watch your favorite movie all cozied up in bed or cooking a homemade recipe, saving these things for a rainy day will give yourself that extra boost.
The success to this one is also partly psychological. Make sure that you fully recognize when you are treating yourself, and don’t allow it to become part of your day-to-day routine. Of course, there is no harm in splurging on takeout every once in a while, but don’t become dependent on material things to regulate your mood.
I personally love getting mail. Not the message-from-your-bank kind, but rather postcards from friends or parcels from family members. When I first moved abroad, my mum would send me care packages containing goods from home that I couldn’t get my hands on easily here in Germany. I would look forward to it instantly, from the moment she called to the moment it finally came. If you’re the same, why not propose to loved ones that they treat you to a care package every once in a while? In return, you can offer to send them the latest discoveries you’ve come across in your new host country!
Alternatively, another great way to get frequent mail is to subscribe to a monthly surprise package. There are lots of different companies offering this service — so whether you love skincare or comic books, there’s something out there for everyone.
Sometimes we simply do need to satiate that wild sense of adventure, and so long as our wallet allows it, why shouldn’t we indulge in a mini getaway? Whether it’s hiking, a spa retreat, or a city break, planning a getaway can put a huge smile on your face.
If your time is limited, you don’t ever have to travel far! One of the most exciting parts of being an expat is that the new and unexplored is always just around the corner!
Advertisement
As part of her German studies at Queen Mary University of London, Monica Hide worked as an Editorial Intern at InterNations. In her spare time, you will most likely find her riding her bike, or in a modern art gallery.
Female friendships are more than just an added bonus of living abroad, they’re a big source of comfort and joy for expat women. From mutual support to shared experiences and improved mental health, find out how having female friends can drastically improve your expat life!
Many expatriates that move abroad often, although unintentionally, end up in an expat bubble. Remaining in the bubble can mean missing out on all the exciting quirks the host country has to offer! So why not try out a couple of these tips to go out and experience the local culture?
Starting a new life in a new country is an incredible adventure, but it comes with a lot of baggage. It is normal to stress out and disregard your health if you are dealing with lots of things in a short time. Here are some practical and essential tips for staying healthy while living as an expat.
Venturing into a solo voyage abroad might be one of the best experiences of your life. Regardless of your gender, it’s essential to be aware of your surroundings and to stay safe. Don’t let your concerns get in the way of your wanderlust! Here are ten tips to ensure you feel safe abroad.
Sampling the local cuisine is a sure-fire way of helping you feel more integrated into the local culture and getting closer to calling your new host country a home. Here are five ways to step out of that culinary comfort zone and into the unknown territory of your new local cuisine.

